Bark Butter

Bark butter is a delicious and nutritious spread that can be used in a variety of recipes or enjoyed on its own. Made with a blend of nuts, seeds, and sweeteners, this butter is a versatile addition to your pantry.

Bark Butter

Ingredients

  • 1 cup mixed nuts (almonds, cashews, walnuts)
  • 1/4 cup sunflower seeds
  • 2 tbsp honey
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

Instructions

  1. In a skillet, toast the mixed nuts and sunflower seeds over medium heat for 5-7 minutes, stirring frequently.
  2. Transfer the toasted nuts and seeds to a food processor and blend until smooth.
  3. Add honey, cinnamon, and salt to the mixture and blend again until well combined.
  4. Transfer the bark butter to a jar and store in the refrigerator.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Protein
3g
Carbohydrates
8g
Fat
9g

Supplies

Skillet Food processor Jar for storage

Tools

Spatula Measuring cups and spoons

Serving suggestions

Bark butter can be spread on toast, used as a dip for fruit, or incorporated into baking recipes for added flavor and nutrition.

Tips & tricks

For a smoother texture, you can add a tablespoon of coconut oil while blending the nuts and seeds.

Cost

$8