Bark Butter
Bark butter is a delicious and nutritious spread that can be used in a variety of recipes or enjoyed on its own. Made with a blend of nuts, seeds, and sweeteners, this butter is a versatile addition to your pantry.
Ingredients
- 1 cup mixed nuts (almonds, cashews, walnuts)
- 1/4 cup sunflower seeds
- 2 tbsp honey
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- In a skillet, toast the mixed nuts and sunflower seeds over medium heat for 5-7 minutes, stirring frequently.
- Transfer the toasted nuts and seeds to a food processor and blend until smooth.
- Add honey, cinnamon, and salt to the mixture and blend again until well combined.
- Transfer the bark butter to a jar and store in the refrigerator.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Protein
- 3g
- Carbohydrates
- 8g
- Fat
- 9g
Supplies
Skillet Food processor Jar for storage
Tools
Spatula Measuring cups and spoons
Serving suggestions
Bark butter can be spread on toast, used as a dip for fruit, or incorporated into baking recipes for added flavor and nutrition.
Tips & tricks
For a smoother texture, you can add a tablespoon of coconut oil while blending the nuts and seeds.
Cost
$8