Barley and Vegetable Stew (Ječmena Kaša)

Ječmena Kaša is a traditional Montenegrin stew made with barley and a variety of vegetables. It's a hearty and nutritious dish that is perfect for a comforting meal, especially during the colder months.

Vegetarian Vegan Main Course Montenegrin Montenegrin Cuisine Barley Stew Vegetable Stew
Barley and Vegetable Stew (Ječmena Kaša)

Ingredients

  • 1 cup barley
  • 2 carrots, diced
  • 2 potatoes, diced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Add the diced carrots and potatoes to the pot, and cook for 5 minutes.
  4. Stir in the barley, paprika, and thyme, and cook for another 2 minutes.
  5. Pour in the vegetable broth and bring the stew to a boil.
  6. Reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the barley and vegetables are tender.
  7. Season with salt and pepper to taste.
  8. Serve the Ječmena Kaša hot, and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
8g
Fat
4g

Supplies

Large pot Cutting board Knife Wooden spoon Measuring cups and spoons

Tools

Potato peeler

Serving suggestions

Ječmena Kaša is delicious when served with a dollop of sour cream or a sprinkle of fresh herbs on top.

Tips & tricks

For added flavor, you can also add some chopped celery or bell peppers to the stew.

Cost

$10