Barramundi with Lemon Myrtle Sauce (柠檬香草酱鳟鱼)

This recipe combines the delicate flavors of barramundi with a zesty lemon myrtle sauce, creating a delightful fusion of Australian and Chinese cuisine.

Barramundi with Lemon Myrtle Sauce (柠檬香草酱鳟鱼)

Ingredients

  • 4 barramundi fillets
  • 1 tablespoon lemon myrtle leaves
  • 2 tablespoons olive oil
  • 1/4 cup lemon juice
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat the stovetop to medium heat.
  2. Season the barramundi fillets with salt and pepper.
  3. In a small bowl, mix together the lemon myrtle leaves, olive oil, lemon juice, and minced garlic to create the sauce.
  4. Place the barramundi fillets in a pan and pour the lemon myrtle sauce over them.
  5. Cook the fillets for 4-5 minutes on each side, or until they are cooked through and flake easily with a fork.
  6. Serve the barramundi with the remaining lemon myrtle sauce drizzled on top.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Fat
12g
Carbohydrates
5g

Supplies

Frying pan Spatula

Tools

Chef's knife Cutting board Small bowl

Serving suggestions

Serve the barramundi with steamed jasmine rice and a side of stir-fried Asian greens.

Tips & tricks

For an extra burst of flavor, garnish the dish with fresh cilantro and a squeeze of lime juice before serving.

Cost

$20