Barramundi with Lemon Myrtle Sauce (柠檬香草酱鳟鱼)
This recipe combines the delicate flavors of barramundi with a zesty lemon myrtle sauce, creating a delightful fusion of Australian and Chinese cuisine.
Ingredients
- 4 barramundi fillets
- 1 tablespoon lemon myrtle leaves
- 2 tablespoons olive oil
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the stovetop to medium heat.
- Season the barramundi fillets with salt and pepper.
- In a small bowl, mix together the lemon myrtle leaves, olive oil, lemon juice, and minced garlic to create the sauce.
- Place the barramundi fillets in a pan and pour the lemon myrtle sauce over them.
- Cook the fillets for 4-5 minutes on each side, or until they are cooked through and flake easily with a fork.
- Serve the barramundi with the remaining lemon myrtle sauce drizzled on top.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Fat
- 12g
- Carbohydrates
- 5g
Supplies
Frying pan Spatula
Tools
Chef's knife Cutting board Small bowl
Serving suggestions
Serve the barramundi with steamed jasmine rice and a side of stir-fried Asian greens.
Tips & tricks
For an extra burst of flavor, garnish the dish with fresh cilantro and a squeeze of lime juice before serving.
Cost
$20