Barramundi With Macadamia Crust (aussie Barramundi With Macadamia Crust)
Barramundi with Macadamia Crust is a delicious and nutritious dish that showcases the flavors of Australasian cuisine. The crispy macadamia crust adds a delightful texture to the tender barramundi fillets, making it a perfect choice for a special dinner or a casual weeknight meal.
Ingredients
- 4 barramundi fillets
- 1 cup macadamia nuts, finely chopped
- 1/4 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1/4 cup all-purpose flour
- 2 eggs, beaten
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a shallow dish, combine the chopped macadamia nuts, panko breadcrumbs, and chopped parsley.
- Season the barramundi fillets with salt and pepper. Dredge each fillet in flour, dip into the beaten eggs, and then coat with the macadamia mixture, pressing gently to adhere.
- Heat olive oil in a large ovenproof skillet over medium-high heat. Add the coated barramundi fillets and cook for 2-3 minutes on each side until the crust is golden brown.
- Transfer the skillet to the preheated oven and bake for an additional 5-7 minutes, or until the barramundi is cooked through.
- Remove from the oven and let it rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320
- Protein
- 25g
- Fat
- 22g
- Carbohydrates
- 5g
Supplies
Ovenproof skillet Shallow dish
Tools
Knife Cutting board Mixing bowl Whisk
Serving suggestions
Serve the barramundi with macadamia crust with a side of steamed vegetables and a squeeze of lemon for a refreshing touch.
Tips & tricks
For an extra crunch, you can toast the macadamia nuts before chopping them for the crust.
Cost
$20