Bashkir Buckwheat Salad with Roasted Vegetables (Башкирский салат из гречки с запеченными овощами)

Башкирский салат из гречки с запеченными овощами (Bashkir Buckwheat Salad with Roasted Vegetables) is a traditional dish from Bashkir cuisine that combines the nutty flavor of buckwheat with the rich, roasted taste of vegetables. This salad is a perfect balance of hearty and fresh, making it a great option for a light lunch or a side dish for dinner.

Vegetarian Gluten Free Salad Bashkir Bashkir Cuisine Buckwheat Roasted Vegetables
Bashkir Buckwheat Salad with Roasted Vegetables (Башкирский салат из гречки с запеченными овощами)

Ingredients

  • 2 cups buckwheat
  • 4 cups water
  • 1 large eggplant, diced
  • 2 bell peppers, sliced
  • 1 red onion, sliced
  • 3 tbsp olive oil
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • Juice of 1 lemon

Instructions

  1. Rinse the buckwheat under cold water and drain.
  2. In a pot, bring 4 cups of water to a boil. Add the buckwheat, reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and let it cool.
  3. Preheat the oven to 400°F (200°C).
  4. Place the diced eggplant, sliced bell peppers, and sliced red onion on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat.
  5. Roast the vegetables in the preheated oven for 20-25 minutes or until they are tender and slightly caramelized.
  6. In a large bowl, combine the cooked buckwheat, roasted vegetables, chopped parsley, chopped dill, and lemon juice. Toss to mix well.
  7. Adjust the seasoning with salt and pepper if needed.
  8. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
8g
Fat
10g

Supplies

Large pot Baking sheet Large bowl

Tools

Fork Knife Cutting board

Serving suggestions

Serve the Bashkir Buckwheat Salad with Roasted Vegetables as a side dish with grilled meat or fish, or enjoy it on its own as a light and satisfying meal.

Tips & tricks

For added flavor, you can sprinkle some crumbled feta cheese or toasted nuts on top of the salad before serving.

Cost

$10