Basilicatan Chickpea And Spinach Stew

Basilicatan Chickpea and Spinach Stew is a hearty and flavorful dish from the Basilicatan (Lucanian) cuisine, known for its simple yet delicious flavors.

Basilicatan Chickpea And Spinach Stew

Ingredients

  • 2 cans of chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1 can of diced tomatoes
  • 4 cups of fresh spinach
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 4 cups vegetable broth

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Add the minced garlic, paprika, cumin, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  4. Pour in the diced tomatoes and vegetable broth. Bring to a simmer.
  5. Add the drained chickpeas and simmer for 20 minutes.
  6. Stir in the fresh spinach and cook until wilted, about 5 minutes.
  7. Season with salt and pepper to taste.
  8. Serve the stew hot, optionally garnished with a drizzle of olive oil and a sprinkle of paprika.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
12g
Fat
8g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Serving bowls Soup ladle

Serving suggestions

Serve the Basilicatan Chickpea and Spinach Stew with crusty bread or over a bed of cooked quinoa for a complete and satisfying meal.

Tips & tricks

For extra flavor, you can add a splash of balsamic vinegar or a squeeze of fresh lemon juice before serving.

Cost

$10