Basilicatan Fried Calamari With Spicy Tomato Sauce

Basilicatan Fried Calamari with Spicy Tomato Sauce is a classic dish from the Basilicatan (Lucanian) cuisine, known for its simple yet flavorful recipes.

Basilicatan Fried Calamari With Spicy Tomato Sauce

Ingredients

  • 1 lb fresh calamari, cleaned and sliced into rings
  • 1 cup all-purpose flour
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup vegetable oil for frying
  • 1 cup tomato sauce
  • 1/2 tsp red pepper flakes
  • 2 cloves garlic, minced
  • 1/4 cup fresh basil, chopped

Instructions

  1. In a bowl, combine the flour, salt, and black pepper. Dredge the calamari rings in the seasoned flour.
  2. Heat the vegetable oil in a large skillet over medium-high heat. Fry the calamari in batches until golden brown and crispy, about 2-3 minutes per batch. Transfer to a paper towel-lined plate to drain excess oil.
  3. In a separate saucepan, heat the tomato sauce, red pepper flakes, and minced garlic over medium heat. Simmer for 5 minutes, then stir in the chopped basil.
  4. Serve the fried calamari with the spicy tomato sauce for dipping.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Carbohydrates
15g
Fat
10g

Supplies

Skillet Bowl Saucepan Tongs Paper towels

Tools

Knife Cutting board Measuring cups/spoons

Serving suggestions

Serving suggestions: Serve the Basilicatan Fried Calamari with Spicy Tomato Sauce as an appetizer or as part of a seafood platter.

Tips & tricks

Tip: Make sure the oil is hot enough before frying the calamari to achieve a crispy texture.

Cost

$15