Basilicatan Sardine And Tomato Pasta
This Basilicatan Sardine and Tomato Pasta is a classic dish from the Basilicatan (Lucanian) cuisine, known for its simple yet flavorful ingredients.
Ingredients
- 400g pasta
- 1 can (120g) sardines in olive oil
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1 can (400g) diced tomatoes
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Boil a large pot of salted water and cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant.
- Add the sardines with their oil to the skillet and break them apart with a wooden spoon.
- Pour in the diced tomatoes and red pepper flakes. Season with salt and pepper. Simmer for 10 minutes.
- Add the cooked pasta to the skillet and toss to combine with the sauce.
- Divide the pasta into serving bowls, garnish with fresh basil leaves, and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 45g
- Protein
- 20g
- Fat
- 10g
Supplies
Pot Skillet Wooden spoon
Tools
Stove
Serving suggestions
Serve the Basilicatan Sardine and Tomato Pasta with a side of crusty bread and a simple green salad.
Tips & tricks
For a spicier kick, increase the amount of red pepper flakes according to your preference.
Cost
$10