Basilicatan Sardine And Tomato Pasta

This Basilicatan Sardine and Tomato Pasta is a classic dish from the Basilicatan (Lucanian) cuisine, known for its simple yet flavorful ingredients.

Basilicatan Sardine And Tomato Pasta

Ingredients

  • 400g pasta
  • 1 can (120g) sardines in olive oil
  • 2 tablespoons olive oil
  • 4 garlic cloves, minced
  • 1 can (400g) diced tomatoes
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Instructions

  1. Boil a large pot of salted water and cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant.
  3. Add the sardines with their oil to the skillet and break them apart with a wooden spoon.
  4. Pour in the diced tomatoes and red pepper flakes. Season with salt and pepper. Simmer for 10 minutes.
  5. Add the cooked pasta to the skillet and toss to combine with the sauce.
  6. Divide the pasta into serving bowls, garnish with fresh basil leaves, and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
20g
Fat
10g

Supplies

Pot Skillet Wooden spoon

Tools

Stove

Serving suggestions

Serve the Basilicatan Sardine and Tomato Pasta with a side of crusty bread and a simple green salad.

Tips & tricks

For a spicier kick, increase the amount of red pepper flakes according to your preference.

Cost

$10