Basotho Beef And Bean Stew

Basotho Beef and Bean Stew is a hearty and flavorful dish that is a staple in Lesotho cuisine. This stew is packed with protein and is perfect for a comforting meal on a chilly day.

Gluten Free Dairy Free Main Course Lesotho Basotho Cuisine Stew Beef Beans
Basotho Beef And Bean Stew

Ingredients

  • 1 lb beef stew meat, cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 tsp paprika
  • 1 tsp cumin
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the beef stew meat over medium heat.
  2. Add the chopped onion and minced garlic, and cook until the onion is soft.
  3. Pour in the beef broth, kidney beans, diced tomatoes, paprika, cumin, salt, and pepper. Stir to combine.
  4. Bring the stew to a boil, then reduce the heat to low and simmer for 2 hours, stirring occasionally.
  5. Once the beef is tender and the flavors have melded, the stew is ready to serve.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large pot Stirring spoon

Tools

Knife Cutting board

Serving suggestions

Serve the Basotho Beef and Bean Stew with a side of steamed rice or crusty bread for a complete meal.

Tips & tricks

For extra richness, you can add a dollop of sour cream or a sprinkle of fresh herbs on top of the stew before serving.

Cost

$15