Basotho Lamb Curry (Lits'uoa)

Lits'uoa is a traditional Basotho lamb curry that is rich in flavor and spices. It is a popular dish in Lesotho and is often served with rice or bread.

Gluten Free Dairy Free Main Course Basotho Basotho Cuisine Lamb Curry Traditional Recipe
Basotho Lamb Curry (Lits'uoa)

Ingredients

  • 1 kg lamb, cut into cubes
  • 2 onions, finely chopped
  • 3 garlic cloves, minced
  • 1 thumb-sized piece of ginger, grated
  • 2 tomatoes, chopped
  • 2 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper
  • 2 cups beef or vegetable broth
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the onions, garlic, and ginger, and sauté until the onions are soft and translucent.
  3. Add the lamb cubes and brown them on all sides.
  4. Stir in the curry powder, cumin, coriander, turmeric, and cayenne pepper, and cook for 2 minutes.
  5. Add the chopped tomatoes and cook for another 5 minutes.
  6. Pour in the broth, season with salt and pepper, and bring to a simmer.
  7. Cover the pot and let the curry simmer for 1 hour, stirring occasionally.
  8. Once the lamb is tender and the sauce has thickened, the curry is ready to serve.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Stirring spoon Cutting board Knife

Tools

Stovetop Cooking spoon

Serving suggestions

Serve the lits'uoa with steamed rice or crusty bread for a delicious meal.

Tips & tricks

For a spicier curry, increase the amount of cayenne pepper to suit your taste.

Cost

$20