Basotho-style Grilled Beef Ribs
Basotho-style Grilled Beef Ribs are a popular dish in Lesotho, known for its flavorful and tender meat. This recipe combines traditional Basotho flavors with the smokiness of grilled ribs, creating a delicious and hearty meal.
Ingredients
- 3 lbs beef ribs
- 1 cup Basotho-style barbecue sauce
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix the Basotho-style barbecue sauce, olive oil, salt, and black pepper.
- Brush the ribs with the sauce mixture, coating them evenly.
- Place the ribs on the grill and cook for about 30-40 minutes, turning occasionally, until they are charred and cooked to your desired level of doneness.
- Remove the ribs from the grill and let them rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Fat
- 20g
- Carbohydrates
- 15g
Supplies
Grill Grilling tongs Basting brush
Tools
Knife Cutting board Small bowl
Serving suggestions
Serve the Basotho-style Grilled Beef Ribs with a side of pap (maize porridge) and a fresh salad.
Tips & tricks
For extra flavor, marinate the ribs in the barbecue sauce mixture for a few hours before grilling.
Cost
$20