Basotho-style Grilled Beef Ribs

Basotho-style Grilled Beef Ribs are a popular dish in Lesotho, known for its flavorful and tender meat. This recipe combines traditional Basotho flavors with the smokiness of grilled ribs, creating a delicious and hearty meal.

Basotho-style Grilled Beef Ribs

Ingredients

  • 3 lbs beef ribs
  • 1 cup Basotho-style barbecue sauce
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix the Basotho-style barbecue sauce, olive oil, salt, and black pepper.
  3. Brush the ribs with the sauce mixture, coating them evenly.
  4. Place the ribs on the grill and cook for about 30-40 minutes, turning occasionally, until they are charred and cooked to your desired level of doneness.
  5. Remove the ribs from the grill and let them rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Fat
20g
Carbohydrates
15g

Supplies

Grill Grilling tongs Basting brush

Tools

Knife Cutting board Small bowl

Serving suggestions

Serve the Basotho-style Grilled Beef Ribs with a side of pap (maize porridge) and a fresh salad.

Tips & tricks

For extra flavor, marinate the ribs in the barbecue sauce mixture for a few hours before grilling.

Cost

$20