Basotho-style Roasted Butternut Squash
Basotho-style Roasted Butternut Squash is a delicious and nutritious dish that originates from the mountainous kingdom of Lesotho. This recipe combines the natural sweetness of butternut squash with a blend of traditional Basotho spices, resulting in a flavorful and comforting side dish.
Ingredients
- 1 medium butternut squash, peeled, seeded, and cut into cubes
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1 teaspoon ground coriander
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the butternut squash cubes with olive oil, cinnamon, nutmeg, coriander, salt, and pepper until evenly coated.
- Spread the seasoned butternut squash on a baking sheet in a single layer.
- Roast in the preheated oven for 35-40 minutes, or until the squash is tender and caramelized, stirring once halfway through.
- Remove from the oven and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 40 minutes
- Total time:
- 55 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 30g
- Fiber
- 5g
- Protein
- 2g
- Fat
- 1g
Supplies
Baking sheet Large bowl
Tools
Knife Cutting board Measuring spoons
Serving suggestions
Serve the Basotho-style Roasted Butternut Squash as a side dish alongside grilled meats or as a topping for salads.
Tips & tricks
For added flavor, consider drizzling the roasted butternut squash with a touch of honey before serving.
Cost
$8