Basotho-style Roasted Butternut Squash

Basotho-style Roasted Butternut Squash is a delicious and nutritious dish that originates from the mountainous kingdom of Lesotho. This recipe combines the natural sweetness of butternut squash with a blend of traditional Basotho spices, resulting in a flavorful and comforting side dish.

Basotho-style Roasted Butternut Squash

Ingredients

  • 1 medium butternut squash, peeled, seeded, and cut into cubes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground coriander
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the butternut squash cubes with olive oil, cinnamon, nutmeg, coriander, salt, and pepper until evenly coated.
  3. Spread the seasoned butternut squash on a baking sheet in a single layer.
  4. Roast in the preheated oven for 35-40 minutes, or until the squash is tender and caramelized, stirring once halfway through.
  5. Remove from the oven and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
30g
Fiber
5g
Protein
2g
Fat
1g

Supplies

Baking sheet Large bowl

Tools

Knife Cutting board Measuring spoons

Serving suggestions

Serve the Basotho-style Roasted Butternut Squash as a side dish alongside grilled meats or as a topping for salads.

Tips & tricks

For added flavor, consider drizzling the roasted butternut squash with a touch of honey before serving.

Cost

$8