Basque Bean And Tuna Stew (basque Comfort: Marmitako De Alubias)

This Basque Bean and Tuna Stew, also known as Marmitako de Alubias, is a comforting and hearty dish from the Basque cuisine. It's perfect for a cozy night in or to warm up during the colder months.

Basque Bean And Tuna Stew (basque Comfort: Marmitako De Alubias)

Ingredients

  • 2 cans of white beans, drained and rinsed
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 bell peppers, diced
  • 1 can of diced tomatoes
  • 1 cup of chicken or vegetable broth
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 2 cans of tuna, drained
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the bell peppers and cook until they start to soften.
  3. Stir in the diced tomatoes, broth, paprika, and cayenne pepper. Bring to a simmer.
  4. Add the white beans and simmer for 30 minutes, stirring occasionally.
  5. Gently fold in the tuna and cook for an additional 10 minutes.
  6. Season with salt and pepper to taste.
  7. Serve the stew hot, garnished with chopped parsley.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Chopping board Knife Can opener Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the Basque Bean and Tuna Stew with crusty bread or over steamed rice for a complete meal.

Tips & tricks

For extra flavor, you can add a splash of white wine when simmering the stew.

Cost

$15