Basque Squid Stew With Potatoes (basque Harvest: Marmitako De Txipirones)

This Basque Squid Stew with Potatoes, also known as Marmitako de Txipirones, is a traditional Basque dish that celebrates the harvest from the sea and the land. This hearty stew is packed with tender squid, potatoes, and a flavorful broth that will warm you from the inside out.

Basque Squid Stew With Potatoes (basque Harvest: Marmitako De Txipirones)

Ingredients

  • 2 lbs squid, cleaned and cut into rings
  • 4 large potatoes, peeled and diced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 tomatoes, diced
  • 1 green pepper, chopped
  • 1/4 cup olive oil
  • 4 cups fish or seafood broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and green pepper. Sauté until the vegetables are softened.
  2. Add the tomatoes and cook for another 5 minutes.
  3. Add the squid to the pot and cook for 10 minutes, stirring occasionally.
  4. Add the potatoes and fish or seafood broth. Bring the stew to a simmer and cook for 30-40 minutes, or until the potatoes are tender.
  5. Season with salt and pepper to taste.
  6. Serve the Basque Squid Stew hot, garnished with fresh parsley if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Potato peeler

Serving suggestions

Serve the Basque Squid Stew with a side of crusty bread and a green salad for a complete meal.

Tips & tricks

For the best flavor, use fresh squid and high-quality fish or seafood broth.

Cost

$20