Basque Squid Stew With Potatoes (basque Harvest: Marmitako De Txipirones)
This Basque Squid Stew with Potatoes, also known as Marmitako de Txipirones, is a traditional Basque dish that celebrates the harvest from the sea and the land. This hearty stew is packed with tender squid, potatoes, and a flavorful broth that will warm you from the inside out.
Ingredients
- 2 lbs squid, cleaned and cut into rings
- 4 large potatoes, peeled and diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tomatoes, diced
- 1 green pepper, chopped
- 1/4 cup olive oil
- 4 cups fish or seafood broth
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and green pepper. Sauté until the vegetables are softened.
- Add the tomatoes and cook for another 5 minutes.
- Add the squid to the pot and cook for 10 minutes, stirring occasionally.
- Add the potatoes and fish or seafood broth. Bring the stew to a simmer and cook for 30-40 minutes, or until the potatoes are tender.
- Season with salt and pepper to taste.
- Serve the Basque Squid Stew hot, garnished with fresh parsley if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Large pot Cutting board Knife Wooden spoon
Tools
Potato peeler
Serving suggestions
Serve the Basque Squid Stew with a side of crusty bread and a green salad for a complete meal.
Tips & tricks
For the best flavor, use fresh squid and high-quality fish or seafood broth.
Cost
$20