Basque Tuna Stew With Potatoes (basque Gastronomic Adventure: Marmitako De Bonito)

Basque Tuna Stew with Potatoes, also known as Marmitako de Bonito, is a traditional Basque dish that showcases the region's love for seafood and hearty stews. This flavorful and comforting stew is perfect for a cozy dinner on a chilly evening.

Basque Tuna Stew With Potatoes (basque Gastronomic Adventure: Marmitako De Bonito)

Ingredients

  • 2 lbs fresh tuna, cut into chunks
  • 4 large potatoes, peeled and cut into chunks
  • 2 onions, chopped
  • 4 garlic cloves, minced
  • 2 red bell peppers, sliced
  • 1 can (14 oz) diced tomatoes
  • 1/2 cup white wine
  • 4 cups fish or vegetable broth
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onions and garlic, and sauté until softened.
  2. Add the red bell peppers and cook for another 5 minutes.
  3. Pour in the white wine and let it simmer for 2 minutes.
  4. Add the diced tomatoes and cook for 5 minutes, stirring occasionally.
  5. Add the potatoes and fish or vegetable broth. Bring to a boil, then reduce the heat and let it simmer for 20 minutes.
  6. Gently add the tuna chunks to the pot and simmer for an additional 10-15 minutes, or until the tuna is cooked through.
  7. Season with salt and pepper to taste.
  8. Serve the Basque Tuna Stew hot, garnished with fresh parsley if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Cutting board Sharp knife Wooden spoon Ladle

Tools

Potato peeler Can opener

Serving suggestions

Serve the Basque Tuna Stew with crusty bread or over steamed rice for a satisfying meal.

Tips & tricks

For the best flavor, use fresh, high-quality tuna and allow the stew to simmer gently to let the flavors meld together.

Cost

$25