Basque Tuna Stew With Potatoes (basque Gastronomic Adventure: Marmitako De Bonito)
Basque Tuna Stew with Potatoes, also known as Marmitako de Bonito, is a traditional Basque dish that showcases the region's love for seafood and hearty stews. This flavorful and comforting stew is perfect for a cozy dinner on a chilly evening.
Ingredients
- 2 lbs fresh tuna, cut into chunks
- 4 large potatoes, peeled and cut into chunks
- 2 onions, chopped
- 4 garlic cloves, minced
- 2 red bell peppers, sliced
- 1 can (14 oz) diced tomatoes
- 1/2 cup white wine
- 4 cups fish or vegetable broth
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onions and garlic, and sauté until softened.
- Add the red bell peppers and cook for another 5 minutes.
- Pour in the white wine and let it simmer for 2 minutes.
- Add the diced tomatoes and cook for 5 minutes, stirring occasionally.
- Add the potatoes and fish or vegetable broth. Bring to a boil, then reduce the heat and let it simmer for 20 minutes.
- Gently add the tuna chunks to the pot and simmer for an additional 10-15 minutes, or until the tuna is cooked through.
- Season with salt and pepper to taste.
- Serve the Basque Tuna Stew hot, garnished with fresh parsley if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Large pot Cutting board Sharp knife Wooden spoon Ladle
Tools
Potato peeler Can opener
Serving suggestions
Serve the Basque Tuna Stew with crusty bread or over steamed rice for a satisfying meal.
Tips & tricks
For the best flavor, use fresh, high-quality tuna and allow the stew to simmer gently to let the flavors meld together.
Cost
$25