Bata Okra And Prawn Stir-fry
Bata Okra and Prawn Stir-Fry is a popular dish in Equatorial Guinea, known for its vibrant flavors and fresh ingredients. This stir-fry combines the unique taste of bata sauce with the tender prawns and the crunchiness of okra, creating a delicious and nutritious meal.
Ingredients
- 1 lb prawns, peeled and deveined
- 1 cup bata sauce
- 2 cups fresh okra, sliced
- 1 onion, sliced
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 2 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a large pan over medium heat.
- Add the onions, garlic, and ginger. Sauté until the onions are translucent.
- Add the bata sauce and tomatoes. Cook for 5 minutes, stirring occasionally.
- Add the prawns and cook for 3-4 minutes until they turn pink and are cooked through.
- Add the sliced okra and cook for an additional 3-4 minutes until the okra is tender but still crisp.
- Season with salt and pepper to taste.
- Serve the bata okra and prawn stir-fry hot with steamed rice or fufu.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 15g
- Protein
- 20g
- Fat
- 10g
Supplies
Large pan Sharp knife Cutting board Grater Measuring cups and spoons
Tools
Stove Serving platter Spatula
Serving suggestions
This dish is best served with a side of steamed rice or fufu.
Tips & tricks
Be careful not to overcook the prawns as they can become tough and rubbery.
Cost
$15