Bata Okra And Prawn Stir-fry

Bata Okra and Prawn Stir-Fry is a popular dish in Equatorial Guinea, known for its vibrant flavors and fresh ingredients. This stir-fry combines the unique taste of bata sauce with the tender prawns and the crunchiness of okra, creating a delicious and nutritious meal.

Bata Okra And Prawn Stir-fry

Ingredients

  • 1 lb prawns, peeled and deveined
  • 1 cup bata sauce
  • 2 cups fresh okra, sliced
  • 1 onion, sliced
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Instructions

  1. Heat vegetable oil in a large pan over medium heat.
  2. Add the onions, garlic, and ginger. Sauté until the onions are translucent.
  3. Add the bata sauce and tomatoes. Cook for 5 minutes, stirring occasionally.
  4. Add the prawns and cook for 3-4 minutes until they turn pink and are cooked through.
  5. Add the sliced okra and cook for an additional 3-4 minutes until the okra is tender but still crisp.
  6. Season with salt and pepper to taste.
  7. Serve the bata okra and prawn stir-fry hot with steamed rice or fufu.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
15g
Protein
20g
Fat
10g

Supplies

Large pan Sharp knife Cutting board Grater Measuring cups and spoons

Tools

Stove Serving platter Spatula

Serving suggestions

This dish is best served with a side of steamed rice or fufu.

Tips & tricks

Be careful not to overcook the prawns as they can become tough and rubbery.

Cost

$15