Batido De Gofio (gofio Smoothie)

Name: Batido De Gofio (gofio Smoothie)
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Canarian
Ingredients: 1 cup of milk; 2 tablespoons of gofio; 1 ripe banana; 1 tablespoon of honey (optional)

Batido de Gofio is a traditional Canarian smoothie made with gofio, a roasted corn or wheat flour. This nutritious and energizing drink is a popular breakfast or snack in the Canary Islands.

Vegetarian Vegan Beverage Canarian Canarian Cuisine Smoothie Gofio

Ingredients

1 cup of milk
2 tablespoons of gofio
1 ripe banana
1 tablespoon of honey (optional)

Instructions

Pour the milk into a blender.
Add the gofio, banana, and honey (if using) to the blender.
Blend until smooth and creamy.
Pour into glasses and serve immediately.

Cooking & Preparation

Preparation time:: 5 minutes
Cooking time:: 0 minutes
Total time:: 5 minutes
Cooking method: Blending

Nutritional facts per 1 serving

Calories: 150 per serving
Carbohydrates: 30g
Protein: 5g
Fat: 2g

Supplies

Glassware Blender

Tools

Knife Cutting board

Serving suggestions

Serve the Batido de Gofio with a sprinkle of cinnamon on top for extra flavor.

Tips & tricks

For a thicker consistency, use frozen banana slices or add a few ice cubes to the blender.