Bay Scallops
Bay scallops are a delicious and versatile seafood option that can be prepared in a variety of ways. This recipe for bay scallops is quick and easy, making it perfect for a weeknight dinner or a special occasion.
Ingredients
- 1 pound bay scallops
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1/4 cup white wine
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
Instructions
- In a large skillet, melt the butter over medium heat.
- Add the garlic and cook for 1-2 minutes until fragrant.
- Add the bay scallops to the skillet and cook for 2-3 minutes, until they are opaque.
- Pour in the white wine and cook for an additional 2-3 minutes, allowing the alcohol to cook off.
- Season with salt and pepper, then sprinkle with chopped parsley before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150
- Protein
- 20g
- Fat
- 7g
- Carbohydrates
- 3g
Supplies
Large skillet Cooking spoon
Tools
Knife Cutting board
Serving suggestions
Serve the bay scallops over a bed of pasta or with crusty bread to soak up the delicious sauce.
Tips & tricks
Be sure not to overcook the bay scallops, as they can become tough and rubbery. Keep a close eye on them while cooking to ensure they stay tender and flavorful.
Cost
$15