Bazeen (savory Millet Porridge)
Bazeen is a traditional Mauritanian dish made from savory millet porridge. It is a staple food in Mauritanian cuisine and is often enjoyed with a flavorful meat or vegetable stew.
Ingredients
- 2 cups millet flour
- 4 cups water
- Salt to taste
Instructions
- In a large pot, bring the water to a boil.
- Gradually add the millet flour to the boiling water, stirring constantly to avoid lumps.
- Reduce the heat to low and let the mixture simmer for 30-40 minutes, stirring occasionally, until it thickens into a smooth porridge.
- Add salt to taste and continue to cook for an additional 5 minutes.
- Remove the pot from the heat and let the bazeen cool slightly before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 40 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 50g
- Protein
- 8g
- Fat
- 6g
Supplies
Large pot Stirring spoon
Tools
Pot Stove
Serving suggestions
Serve the bazeen with a side of spicy meat or vegetable stew for a complete Mauritanian meal.
Tips & tricks
For a richer flavor, you can use broth instead of water when cooking the millet porridge.
Cost
Low