Bazeen (savory Millet Porridge)

Bazeen is a traditional Mauritanian dish made from savory millet porridge. It is a staple food in Mauritanian cuisine and is often enjoyed with a flavorful meat or vegetable stew.

Bazeen (savory Millet Porridge)

Ingredients

  • 2 cups millet flour
  • 4 cups water
  • Salt to taste

Instructions

  1. In a large pot, bring the water to a boil.
  2. Gradually add the millet flour to the boiling water, stirring constantly to avoid lumps.
  3. Reduce the heat to low and let the mixture simmer for 30-40 minutes, stirring occasionally, until it thickens into a smooth porridge.
  4. Add salt to taste and continue to cook for an additional 5 minutes.
  5. Remove the pot from the heat and let the bazeen cool slightly before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
50g
Protein
8g
Fat
6g

Supplies

Large pot Stirring spoon

Tools

Pot Stove

Serving suggestions

Serve the bazeen with a side of spicy meat or vegetable stew for a complete Mauritanian meal.

Tips & tricks

For a richer flavor, you can use broth instead of water when cooking the millet porridge.

Cost

Low