Bazella W Riz (damascus-style Chickpea And Spinach Stew)

Bazella w Riz, also known as Damascus-style Chickpea and Spinach Stew, is a traditional Syrian dish that is both nutritious and flavorful. This hearty stew is a staple in Syrian cuisine and is perfect for a comforting meal.

Vegetarian Vegan Main Course Syrian Syrian Cuisine Chickpea Stew Spinach Recipe
Bazella W Riz (damascus-style Chickpea And Spinach Stew)

Ingredients

  • 2 cups cooked chickpeas
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon cinnamon
  • 4 cups fresh spinach
  • 1 cup vegetable broth
  • 1 cup cooked rice
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is soft and translucent.
  2. Add the cumin, coriander, and cinnamon to the pot, and stir for 1-2 minutes to toast the spices.
  3. Stir in the chickpeas and vegetable broth. Bring the mixture to a simmer and cook for 15 minutes.
  4. Add the fresh spinach to the pot and cook until wilted.
  5. Season the stew with salt and pepper to taste.
  6. Serve the Bazella w Riz hot over cooked rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
40g
Fat
10g

Supplies

Large pot Cooking spoon Knife Cutting board

Tools

Serving bowls Measuring cups and spoons

Serving suggestions

Serve the Bazella w Riz with warm pita bread and a side of yogurt for a complete meal.

Tips & tricks

For added flavor, you can sprinkle some lemon juice over the stew before serving.

Cost

$10