Bazin (lentil And Vegetable Stew)

Bazin is a traditional Libyan dish that is hearty, flavorful, and perfect for a comforting meal. This lentil and vegetable stew is packed with nutritious ingredients and aromatic spices, making it a popular choice for a wholesome dinner.

Bazin (lentil And Vegetable Stew)

Ingredients

  • 1 cup dried lentils
  • 2 carrots, diced
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onions and garlic, and sauté until they are soft and fragrant.
  3. Stir in the diced carrots, cumin, and paprika, and cook for a few minutes.
  4. Add the dried lentils and vegetable broth to the pot.
  5. Season with salt and pepper, then bring the stew to a boil.
  6. Reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the lentils are tender.
  7. Adjust the seasoning if needed, and serve the Bazin hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
12g
Fat
3g

Supplies

Large pot Wooden spoon Cutting board Knife

Tools

Pot lid Measuring cups and spoons

Serving suggestions

Bazin is delicious when served with a side of crusty bread or over cooked rice.

Tips & tricks

For added flavor, you can garnish the Bazin with a squeeze of lemon juice and a sprinkle of fresh parsley before serving.

Cost

$5