Bazin (lentil And Vegetable Stew)
Bazin is a traditional Libyan dish that is hearty, flavorful, and perfect for a comforting meal. This lentil and vegetable stew is packed with nutritious ingredients and aromatic spices, making it a popular choice for a wholesome dinner.
Ingredients
- 1 cup dried lentils
- 2 carrots, diced
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 4 cups vegetable broth
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onions and garlic, and sauté until they are soft and fragrant.
- Stir in the diced carrots, cumin, and paprika, and cook for a few minutes.
- Add the dried lentils and vegetable broth to the pot.
- Season with salt and pepper, then bring the stew to a boil.
- Reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the lentils are tender.
- Adjust the seasoning if needed, and serve the Bazin hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 40 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 45g
- Protein
- 12g
- Fat
- 3g
Supplies
Large pot Wooden spoon Cutting board Knife
Tools
Pot lid Measuring cups and spoons
Serving suggestions
Bazin is delicious when served with a side of crusty bread or over cooked rice.
Tips & tricks
For added flavor, you can garnish the Bazin with a squeeze of lemon juice and a sprinkle of fresh parsley before serving.
Cost
$5