Bean Curry
Bean curry is a delicious and nutritious dish that is perfect for a cozy dinner. This recipe is easy to make and packed with flavor, making it a great option for a quick and satisfying meal.
Ingredients
- 1 cup dried beans
- 2 onions, chopped
- 3 tomatoes, diced
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 green chilies, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
- Fresh cilantro for garnish
Instructions
- Soak the dried beans in water overnight. Drain and rinse the beans before using.
- Heat oil in a large pot over medium heat. Add cumin seeds and let them sizzle.
- Add chopped onions, garlic, ginger, and green chilies. Sauté until the onions are golden brown.
- Add diced tomatoes and cook until they are soft and mushy.
- Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook for 2-3 minutes.
- Add the soaked beans and enough water to cover them. Cover the pot and let the beans cook until tender.
- Sprinkle garam masala and garnish with fresh cilantro before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 40g
- Fat
- 10g
Supplies
Large pot Knife Cutting board Grater Measuring spoons Measuring cups Spatula
Tools
Pot Frying pan
Serving suggestions
Serve the bean curry with steamed rice or naan bread for a complete meal.
Tips & tricks
For a creamier texture, you can add a splash of coconut milk to the curry before serving.
Cost
$10