Bean Soup (ciorbă De Fasole)

Bean Soup (Ciorbă de fasole) is a traditional Moldovan dish that is hearty, flavorful, and perfect for a comforting meal. This soup is packed with protein and fiber, making it a nutritious and satisfying option for any occasion.

Vegetarian Gluten Free Soup Moldovan Bean Soup Moldovan Cuisine Comfort Food
Bean Soup (ciorbă De Fasole)

Ingredients

  • 1 pound dried white beans, soaked overnight
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 bay leaf
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 6 cups vegetable broth
  • 2 tablespoons olive oil

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and cook until the vegetables are softened.
  2. Add the garlic, paprika, and bay leaf, and cook for another minute.
  3. Drain the soaked beans and add them to the pot. Pour in the vegetable broth and bring the soup to a boil.
  4. Reduce the heat, cover the pot, and simmer for about 1 hour, or until the beans are tender.
  5. Season the soup with salt and pepper to taste.
  6. Serve the bean soup hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
3g

Supplies

Large pot Wooden spoon Knife Cutting board Measuring cups and spoons

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the bean soup with crusty bread or a side salad for a complete meal.

Tips & tricks

For a thicker soup, you can mash some of the cooked beans with a fork before serving.

Cost

$10