Bean Soup (gbegiri Soup Extravaganza)

Bean Soup (Gbegiri Soup Extravaganza) is a traditional Nigerian soup made from beans and typically served with a variety of accompaniments. This rich and flavorful soup is a staple in Nigerian cuisine and is perfect for a hearty and satisfying meal.

Bean Soup (gbegiri Soup Extravaganza)

Ingredients

  • 2 cups of black-eyed beans
  • 1 onion, chopped
  • 2-3 scotch bonnet peppers, chopped
  • 3 cups of chicken or vegetable broth
  • 1/2 cup of palm oil
  • Salt to taste

Instructions

  1. Wash the beans and place them in a pot with enough water to cover. Bring to a boil and then reduce the heat to simmer until the beans are soft, about 45 minutes.
  2. Once the beans are soft, use a blender or food processor to puree them until smooth.
  3. In a separate pot, heat the palm oil and sauté the chopped onions and scotch bonnet peppers until fragrant.
  4. Add the pureed beans to the pot and stir to combine with the onions and peppers.
  5. Pour in the chicken or vegetable broth and stir well. Let the soup simmer for 10-15 minutes, stirring occasionally.
  6. Season with salt to taste and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
5g

Supplies

Large pot Blender or food processor Wooden spoon

Tools

Knife Cutting board

Serving suggestions

Serve the Bean Soup with a side of steamed rice or Nigerian fufu for a complete meal.

Tips & tricks

For a spicier soup, add more scotch bonnet peppers to suit your taste preferences.

Cost

$10