Bean Soup (indigenous Flavors: Sopa De Poroto)

Bean Soup, or Sopa de Poroto, is a traditional dish in Asunción cuisine that is hearty, flavorful, and perfect for a comforting meal. This recipe combines indigenous flavors with simple ingredients to create a delicious and nutritious soup.

Vegan Gluten Free Soup Asunción Bean Soup Sopa De Poroto Indigenous Flavors Comfort Food
Bean Soup (indigenous Flavors: Sopa De Poroto)

Ingredients

  • 2 cups dried white beans, soaked overnight
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Drain and rinse the soaked beans.
  2. In a large pot, sauté the onion and garlic until fragrant.
  3. Add the carrots and celery, and cook for a few minutes.
  4. Stir in the soaked beans, vegetable broth, cumin, and paprika.
  5. Bring the soup to a boil, then reduce heat and simmer for about 1 hour, or until the beans are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
15g
Fat
3g

Supplies

Large pot Knife Cutting board Stirring spoon

Tools

Soup ladle Serving bowls

Serving suggestions

Serve the Bean Soup with crusty bread or a side salad for a complete meal.

Tips & tricks

For added flavor, you can also add a splash of lime juice or a dollop of sour cream to the soup before serving.

Cost

$10