Bean Sprout
Bean sprouts are a versatile ingredient that can be used in a variety of dishes, from stir-fries to salads. They are packed with nutrients and add a delightful crunch to any meal.
Ingredients
- 2 cups bean sprouts
- 1 tablespoon vegetable oil
- 1 clove garlic, minced
- 1 teaspoon soy sauce
- 1/2 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a pan over medium heat.
- Add the minced garlic and sauté for 1 minute.
- Add the bean sprouts and stir-fry for 3-4 minutes until they are slightly wilted but still crunchy.
- Drizzle with soy sauce and sesame oil, and season with salt and pepper.
- Toss everything together and cook for an additional 1-2 minutes.
- Remove from heat and serve immediately.
Cooking & Preparation
- Preparation time:
- 5 minutes
- Cooking time:
- 5 minutes
- Total time:
- 10 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 31
- Carbohydrates
- 6g
- Protein
- 3g
- Fiber
- 3g
Supplies
Frying pan Spatula
Tools
Cutting board Knife
Serving suggestions
Serve the bean sprouts as a side dish with steamed rice and your favorite protein.
Tips & tricks
For extra flavor, you can add a sprinkle of toasted sesame seeds or a dash of rice vinegar before serving.
Cost
$3