Bean Stew (somali Bur)

Bean Stew, known as Somali Bur, is a hearty and flavorful dish that is a staple in Somali cuisine. This stew is packed with protein and is perfect for a comforting and satisfying meal.

Vegetarian Gluten Free Main Course Somali Bean Stew Somali Cuisine Comfort Food
Bean Stew (somali Bur)

Ingredients

  • 2 cups dried red kidney beans
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 4 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. Soak the dried red kidney beans in water overnight.
  2. In a large pot, sauté the chopped onion and minced garlic until fragrant.
  3. Add the diced tomatoes, cumin, turmeric, and paprika to the pot and cook for a few minutes.
  4. Drain the soaked beans and add them to the pot along with the vegetable broth.
  5. Season with salt and pepper, then bring the stew to a boil.
  6. Reduce the heat, cover the pot, and simmer for about 1 hour or until the beans are tender.
  7. Adjust the seasoning if needed and serve the bean stew hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
40g
Fat
8g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Cooking pot Stove

Serving suggestions

Bean stew can be served with a side of rice or bread for a complete meal.

Tips & tricks

For added flavor, you can garnish the bean stew with fresh cilantro or a squeeze of lemon juice before serving.

Cost

$10