Beans For Breakfast
Beans for breakfast is a delicious and nutritious way to start your day. This recipe is quick and easy to make, perfect for busy mornings.
Ingredients
- 1 can of black beans, drained and rinsed
- 1 small onion, chopped
- 1 bell pepper, diced
- 2 cloves of garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- In a skillet, heat the olive oil over medium heat.
- Add the chopped onion and bell pepper, and cook until softened.
- Add the minced garlic, cumin, salt, and pepper, and cook for another minute.
- Add the black beans to the skillet and cook for 5-7 minutes, stirring occasionally.
- Once the beans are heated through, remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 15g
- Carbohydrates
- 40g
- Fiber
- 10g
- Fat
- 3g
Supplies
Skillet Spatula
Tools
Knife Cutting board
Serving suggestions
Serve the beans with a side of avocado and a slice of whole grain toast for a complete and satisfying breakfast.
Tips & tricks
For added flavor, you can sprinkle some fresh cilantro or a squeeze of lime juice on top before serving.
Cost
$5