Beef And Coconut Stew (tinaktak)
Tinaktak is a traditional dish from the Mariana Islands, featuring tender beef and creamy coconut milk. This hearty stew is perfect for a cozy dinner on a cool evening.
Ingredients
- 1 lb beef, thinly sliced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup coconut milk
- 1 cup water
- 2 cups spinach, chopped
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onions and garlic until fragrant.
- Add the beef slices and cook until browned.
- Pour in the coconut milk and water, then bring to a simmer.
- Let the stew cook for 45 minutes, or until the beef is tender.
- Add the chopped spinach and cook for an additional 5 minutes.
- Season with salt and pepper to taste.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 12g
- Protein
- 25g
- Fat
- 24g
Supplies
Large pot Knife Cutting board Spatula
Tools
Stove
Serving suggestions
Serve the Tinaktak over steamed white rice for a complete meal.
Tips & tricks
For a richer flavor, use freshly squeezed coconut milk if available.
Cost
$15