Beef And Coconut Stew (tinaktak)

Tinaktak is a traditional dish from the Mariana Islands, featuring tender beef and creamy coconut milk. This hearty stew is perfect for a cozy dinner on a cool evening.

Beef And Coconut Stew (tinaktak)

Ingredients

  • 1 lb beef, thinly sliced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup coconut milk
  • 1 cup water
  • 2 cups spinach, chopped
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onions and garlic until fragrant.
  2. Add the beef slices and cook until browned.
  3. Pour in the coconut milk and water, then bring to a simmer.
  4. Let the stew cook for 45 minutes, or until the beef is tender.
  5. Add the chopped spinach and cook for an additional 5 minutes.
  6. Season with salt and pepper to taste.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
12g
Protein
25g
Fat
24g

Supplies

Large pot Knife Cutting board Spatula

Tools

Stove

Serving suggestions

Serve the Tinaktak over steamed white rice for a complete meal.

Tips & tricks

For a richer flavor, use freshly squeezed coconut milk if available.

Cost

$15