Beef and Vegetable Curry (Bœuf au curry avec légumes)

Bœuf au curry avec légumes, or Beef and Vegetable Curry, is a popular dish in Congolese cuisine. This flavorful and aromatic curry is made with tender beef, a variety of vegetables, and a blend of spices that create a delicious and comforting meal.

Gluten Free Dairy Free Main Course Congolese Congolese Cuisine Beef Curry Vegetable Curry
Beef and Vegetable Curry (Bœuf au curry avec légumes)

Ingredients

  • 500g beef, cut into cubes
  • 2 tablespoons curry powder
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 2 tomatoes, diced
  • 1 eggplant, diced
  • 2 carrots, sliced
  • 1 bell pepper, sliced
  • 400ml coconut milk
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the onions, garlic, and ginger, and sauté until fragrant.
  2. Add the beef cubes to the pot and cook until browned on all sides.
  3. Stir in the curry powder, tomatoes, and coconut milk. Season with salt and pepper, then bring to a simmer.
  4. Add the eggplant, carrots, and bell pepper to the pot, and simmer for 30-40 minutes, or until the beef is tender and the vegetables are cooked.
  5. Adjust the seasoning if needed, then serve the bœuf au curry avec légumes hot with steamed rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Saucepan Measuring spoons Measuring cup

Serving suggestions

Serving suggestions: Serve the bœuf au curry avec légumes with a side of steamed rice and a fresh green salad.

Tips & tricks

Tips: Adjust the level of spiciness by adding more or less curry powder according to your preference.

Cost

$20