Beef and Vegetable Skewers with Peanut Sauce (Brochettes de Boeuf à la Sauce d'Arachide)
Brochettes de Boeuf à la Sauce d'Arachide, or Beef and Vegetable Skewers with Peanut Sauce, is a popular dish in Central African cuisine. The combination of tender beef, colorful vegetables, and flavorful peanut sauce makes this a delicious and satisfying meal.
Ingredients
- 1 lb beef, cut into cubes
- 1 red bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 onion, cut into wedges
- 1/2 cup peanut butter
- 2 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp lime juice
- 1 tsp grated ginger
- Salt and pepper to taste
- Wooden skewers, soaked in water
Instructions
- Preheat the stovetop grill or a large skillet over medium-high heat.
- Thread the beef, bell peppers, and onion onto the soaked wooden skewers, alternating the ingredients.
- In a small bowl, whisk together the peanut butter, soy sauce, honey, lime juice, grated ginger, salt, and pepper to make the peanut sauce.
- Grill the skewers for about 3-4 minutes on each side, or until the beef is cooked to your desired doneness.
- Serve the beef and vegetable skewers with the peanut sauce on the side for dipping.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 380 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 25g
Supplies
Stovetop grill or skillet Small bowl Whisk
Tools
Wooden skewers Knife Cutting board
Serving suggestions
Serving suggestion: Serve the brochettes de boeuf with steamed rice and a side of fresh salad.
Tips & tricks
Tip: Marinate the beef in the peanut sauce for extra flavor before threading it onto the skewers.
Cost
$15