Beef and Vegetable Stir-Fry (Sauté de bœuf et légumes)

Sauté de bœuf et légumes, also known as Beef and Vegetable Stir-Fry, is a popular dish in Congolese cuisine. This flavorful and colorful stir-fry is a perfect balance of tender beef and fresh vegetables, seasoned with aromatic spices.

Gluten Free Dairy Free Main Course Congolese Beef Vegetables Stir Fry Congolese Cuisine
Beef and Vegetable Stir-Fry (Sauté de bœuf et légumes)

Ingredients

  • 1 lb beef, thinly sliced
  • 2 tablespoons vegetable oil
  • 1 onion, sliced
  • 2 bell peppers, sliced
  • 2 carrots, julienned
  • 3 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger, grated
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Heat 1 tablespoon of oil in a large skillet or wok over high heat.
  2. Add the beef and stir-fry for 3-4 minutes until browned. Remove the beef from the skillet and set aside.
  3. Heat the remaining oil in the same skillet. Add the onion, bell peppers, and carrots. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.
  4. Add the garlic, soy sauce, ginger, paprika, salt, and pepper. Stir-fry for another 1-2 minutes.
  5. Return the beef to the skillet and toss everything together for 1-2 minutes until heated through.
  6. Remove from heat and serve the sauté de bœuf et légumes hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large skillet or wok Cutting board Knife Tongs or spatula

Tools

Stove

Serving suggestions

Sauté de bœuf et légumes is best served over steamed rice or with a side of crusty bread.

Tips & tricks

For a spicier kick, add a dash of hot sauce or red pepper flakes to the stir-fry.

Cost

$15