Beef In Tomato Sauce (tempting Ibihaza)

Beef in Tomato Sauce, also known as Tempting Ibihaza, is a classic Burundian dish that is full of rich flavors and hearty ingredients. This dish is perfect for a cozy family dinner or a gathering with friends.

Beef In Tomato Sauce (tempting Ibihaza)

Ingredients

  • 1 pound beef, cut into cubes
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups tomato sauce
  • 1 cup beef broth
  • 2 bay leaves
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the beef cubes and cook until browned on all sides, about 5 minutes.
  3. Add the chopped onion and minced garlic, and cook for an additional 3 minutes.
  4. Stir in the paprika, cumin, salt, and black pepper.
  5. Pour in the tomato sauce and beef broth, then add the bay leaves.
  6. Bring the mixture to a simmer, then reduce the heat to low and cover the pot.
  7. Cook for 1 hour, stirring occasionally, until the beef is tender and the sauce has thickened.
  8. Remove the bay leaves, and sprinkle with chopped fresh parsley before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Stirring spoon Cutting board Knife

Tools

Cooking thermometer Chef's knife Measuring spoons Measuring cups

Serving suggestions

Serving Suggestions: Serve the Beef in Tomato Sauce over a bed of cooked rice or with a side of crusty bread to soak up the delicious sauce.

Tips & tricks

Tips: For a deeper flavor, marinate the beef cubes in the spices and a splash of oil for at least 30 minutes before cooking.

Cost

$15