Beef In Tomato Sauce (tempting Ibihaza)
Beef in Tomato Sauce, also known as Tempting Ibihaza, is a classic Burundian dish that is full of rich flavors and hearty ingredients. This dish is perfect for a cozy family dinner or a gathering with friends.
Ingredients
- 1 pound beef, cut into cubes
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups tomato sauce
- 1 cup beef broth
- 2 bay leaves
- 2 tablespoons chopped fresh parsley
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the beef cubes and cook until browned on all sides, about 5 minutes.
- Add the chopped onion and minced garlic, and cook for an additional 3 minutes.
- Stir in the paprika, cumin, salt, and black pepper.
- Pour in the tomato sauce and beef broth, then add the bay leaves.
- Bring the mixture to a simmer, then reduce the heat to low and cover the pot.
- Cook for 1 hour, stirring occasionally, until the beef is tender and the sauce has thickened.
- Remove the bay leaves, and sprinkle with chopped fresh parsley before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Stirring spoon Cutting board Knife
Tools
Cooking thermometer Chef's knife Measuring spoons Measuring cups
Serving suggestions
Serving Suggestions: Serve the Beef in Tomato Sauce over a bed of cooked rice or with a side of crusty bread to soak up the delicious sauce.
Tips & tricks
Tips: For a deeper flavor, marinate the beef cubes in the spices and a splash of oil for at least 30 minutes before cooking.
Cost
$15