Beef Stew (liberian Style Beef Stew)

Beef stew is a classic comfort food in Liberian cuisine, known for its rich and flavorful broth and tender chunks of beef. This hearty stew is perfect for a cozy family dinner or a gathering with friends.

Gluten Free Main Course Liberian Beef Stew Liberian Food Comfort Food
Beef Stew (liberian Style Beef Stew)

Ingredients

  • 2 lbs beef stew meat, cut into chunks
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups beef broth
  • 1 cup tomato sauce
  • 2 potatoes, peeled and diced
  • 2 carrots, sliced
  • 1 teaspoon thyme
  • Salt and pepper to taste

Instructions

  1. Season the beef chunks with salt and pepper.
  2. Heat the vegetable oil in a large pot over medium heat. Brown the beef chunks on all sides, then remove and set aside.
  3. Add the chopped onion and minced garlic to the pot and sauté until softened.
  4. Pour in the beef broth and tomato sauce, then return the beef to the pot.
  5. Add the diced potatoes, sliced carrots, and thyme. Season with salt and pepper.
  6. Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 2 hours, or until the beef is tender.
  7. Adjust the seasoning if needed, then serve the beef stew hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
20g
Protein
25g
Fat
18g

Supplies

Large pot Knife Cutting board Measuring cups and spoons Serving bowls Spoons

Tools

Stovetop

Serving suggestions

Beef stew is delicious when served with a side of rice or crusty bread to soak up the flavorful broth.

Tips & tricks

For even more depth of flavor, you can add a splash of Worcestershire sauce or a sprinkle of paprika to the stew.

Cost

$20