Beef Tinaktak Lettuce Wraps
Beef Tinaktak Lettuce Wraps are a delicious and refreshing dish from the Mariana Islands, featuring flavorful ground beef cooked in coconut milk and served in crisp lettuce leaves. This dish is perfect for a light and healthy meal or as an appetizer for a tropical-themed gathering.
Ingredients
- 1 lb ground beef
- 1 onion, diced
- 3 cloves garlic, minced
- 1 cup coconut milk
- 1/4 cup green beans, chopped
- 1/4 cup carrots, julienned
- 1/4 cup bell pepper, diced
- Salt and pepper to taste
- 1 head iceberg or butter lettuce, leaves separated
Instructions
- In a large skillet, brown the ground beef over medium heat.
- Add the diced onion and minced garlic, and cook until the onion is translucent.
- Pour in the coconut milk and bring to a simmer.
- Add the green beans, carrots, and bell pepper, and cook for 5-7 minutes until the vegetables are tender.
- Season with salt and pepper to taste.
- To serve, spoon the beef tinaktak into the lettuce leaves, and enjoy as a refreshing wrap.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 280 per serving
- Protein
- 18g
- Fat
- 20g
- Carbohydrates
- 8g
Supplies
Large skillet Knife Cutting board Spoon
Tools
Stove
Serving suggestions
Serve the Beef Tinaktak Lettuce Wraps with a side of steamed rice and a tropical fruit salad for a complete meal.
Tips & tricks
For a spicier version, add a chopped chili pepper or a dash of hot sauce to the beef tinaktak mixture.
Cost
$12