Beetroot and Apple Salad (Rote-Bete-Apfel-Salat)

This Rote-Bete-Apfel-Salat, or Beetroot and Apple Salad, is a refreshing and nutritious dish from Lower Saxon cuisine. The combination of earthy beetroot and sweet apple creates a delightful flavor profile that is perfect for any occasion.

Beetroot and Apple Salad (Rote-Bete-Apfel-Salat)

Ingredients

  • 2 medium-sized beetroots, peeled and grated
  • 2 apples, cored and diced
  • 1/4 cup chopped walnuts
  • 1/4 cup chopped fresh parsley
  • 1/4 cup apple cider vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the grated beetroots, diced apples, chopped walnuts, and fresh parsley.
  2. In a small bowl, whisk together the apple cider vinegar, olive oil, salt, and pepper.
  3. Pour the dressing over the beetroot and apple mixture and toss until well combined.
  4. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
25g
Fiber
5g
Protein
2g
Fat
1g

Supplies

Large mixing bowl Small bowl

Tools

Grater Knife Cutting board

Serving suggestions

Serve the Rote-Bete-Apfel-Salat as a side dish with grilled meats or as a light and refreshing lunch option.

Tips & tricks

For a creamier texture, you can add a dollop of Greek yogurt or a sprinkle of feta cheese before serving.

Cost

$8