Beetroot Burger (rote Bete Burger)

This Beetroot Burger, known as Rote Bete Burger in Hamburg cuisine, is a delicious and nutritious alternative to traditional meat burgers. Packed with flavor and vibrant colors, this burger is sure to be a hit at your next barbecue or weeknight dinner.

Beetroot Burger (rote Bete Burger)

Ingredients

  • 4 medium-sized beetroot, grated
  • 1 cup cooked quinoa
  • 1/2 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 4 burger buns
  • Lettuce, tomato, and onion for topping

Instructions

  1. In a large bowl, mix together the grated beetroot, cooked quinoa, breadcrumbs, onion, garlic, cumin, paprika, salt, and pepper.
  2. Form the mixture into 4 burger patties.
  3. Heat a non-stick skillet over medium heat and cook the patties for 5-7 minutes on each side, or until golden brown and cooked through.
  4. Toast the burger buns in the skillet until lightly browned.
  5. Assemble the burgers with lettuce, tomato, onion, and your favorite condiments.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
8g
Carbohydrates
30g
Fiber
6g
Fat
10g

Supplies

Large bowl Non-stick skillet Spatula

Tools

Grater Knife Cutting board

Serving suggestions

Serve the Beetroot Burgers with a side of sweet potato fries and a refreshing cucumber salad.

Tips & tricks

For a smoky flavor, consider adding a dash of liquid smoke to the burger mixture before cooking.

Cost

$10