Beetroot Burger (rote Bete Burger)
This Beetroot Burger, known as Rote Bete Burger in Hamburg cuisine, is a delicious and nutritious alternative to traditional meat burgers. Packed with flavor and vibrant colors, this burger is sure to be a hit at your next barbecue or weeknight dinner.
Ingredients
- 4 medium-sized beetroot, grated
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 burger buns
- Lettuce, tomato, and onion for topping
Instructions
- In a large bowl, mix together the grated beetroot, cooked quinoa, breadcrumbs, onion, garlic, cumin, paprika, salt, and pepper.
- Form the mixture into 4 burger patties.
- Heat a non-stick skillet over medium heat and cook the patties for 5-7 minutes on each side, or until golden brown and cooked through.
- Toast the burger buns in the skillet until lightly browned.
- Assemble the burgers with lettuce, tomato, onion, and your favorite condiments.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 8g
- Carbohydrates
- 30g
- Fiber
- 6g
- Fat
- 10g
Supplies
Large bowl Non-stick skillet Spatula
Tools
Grater Knife Cutting board
Serving suggestions
Serve the Beetroot Burgers with a side of sweet potato fries and a refreshing cucumber salad.
Tips & tricks
For a smoky flavor, consider adding a dash of liquid smoke to the burger mixture before cooking.
Cost
$10