Beignets De Haricots Frits (fried Bean Fritters)

Beignets de Haricots Frits, or Fried Bean Fritters, are a popular savory snack in Burkinabé cuisine. These delicious fritters are made with mashed black-eyed peas and spices, then deep-fried to crispy perfection. They are perfect for a quick and satisfying snack or as a side dish.

Vegetarian Gluten Free Snack Burkinabé Black Eyed Peas Fritters Burkinab Cuisine
Beignets De Haricots Frits (fried Bean Fritters)

Ingredients

  • 2 cups cooked black-eyed peas
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt to taste
  • Vegetable oil for frying

Instructions

  1. In a large bowl, mash the cooked black-eyed peas with a fork or potato masher.
  2. Add the chopped onion, minced garlic, ground cumin, paprika, and salt to the mashed peas. Mix well to combine.
  3. Heat vegetable oil in a deep pot or fryer to 350°F (175°C).
  4. Scoop spoonfuls of the bean mixture and carefully drop them into the hot oil. Fry in batches until golden brown and crispy, about 3-4 minutes per batch.
  5. Remove the fritters from the oil and drain on paper towels to remove excess oil.
  6. Serve the fried bean fritters hot with your favorite dipping sauce or chutney.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Deep-frying

Nutritional facts per 1 serving

Calories
150 per serving
Protein
7g
Carbohydrates
20g
Fat
5g

Supplies

Large bowl Fork or potato masher Deep pot or fryer Slotted spoon Paper towels

Tools

Knife Cutting board Frying thermometer (optional)

Serving suggestions

Serving suggestions: Enjoy the fried bean fritters with a side of fresh salad or as a snack with hot sauce.

Tips & tricks

Tips: Make sure the oil is hot enough before frying the fritters to ensure a crispy texture.

Cost

$5