Belgian Moules Frites

Belgian Moules Frites is a classic dish from Belgium, featuring steamed mussels in a flavorful broth served with crispy golden fries. This dish is a staple in Western European cuisine and is perfect for a cozy dinner at home or a gathering with friends.

Belgian Moules Frites

Ingredients

  • 2 kg fresh mussels, cleaned and debearded
  • 4 cloves garlic, minced
  • 1 onion, finely chopped
  • 1 cup dry white wine
  • 1 cup chicken or vegetable broth
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste
  • 4 large potatoes, cut into fries
  • Vegetable oil for frying

Instructions

  1. In a large pot, sauté the garlic and onion until softened.
  2. Pour in the white wine and broth, then add the mussels and parsley. Cover and steam for about 5-7 minutes, or until the mussels have opened.
  3. While the mussels are cooking, heat the vegetable oil in a separate pot and fry the potato fries until golden and crispy. Drain on paper towels and sprinkle with salt.
  4. Season the mussels with salt and pepper, then divide them into serving bowls. Serve with the crispy fries on the side.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
20g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Frying pot Cutting board Sharp knife

Tools

Strainer Tongs Paper towels

Serving suggestions

Serving suggestion: Enjoy the Belgian Moules Frites with a side of crusty bread and a glass of chilled white wine.

Tips & tricks

Tip: Discard any mussels that do not open after cooking, as they may not be safe to eat.

Cost

$25