Belizean Fry Jacks
Belizean Fry Jacks are a popular breakfast dish in Belize, made from simple ingredients and fried until golden and crispy. They are often served with refried beans, eggs, or cheese, making them a versatile and delicious morning treat.
Ingredients
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon vegetable oil
- 3/4 cup water
- Vegetable oil for frying
Instructions
- In a large bowl, whisk together the flour, baking powder, and salt.
- Add the 1 tablespoon of vegetable oil to the dry ingredients and mix well.
- Slowly add the water, mixing until a dough forms.
- Knead the dough on a floured surface for 2-3 minutes until smooth.
- Divide the dough into 8 equal pieces and roll each piece into a ball.
- Flatten each ball into a thin circle, about 6 inches in diameter.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Fry the dough circles one at a time, turning once, until golden brown and puffy, about 2 minutes per side.
- Remove the fry jacks from the oil and drain on paper towels.
- Serve warm and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 3g
- Fat
- 6g
Supplies
Large bowl Whisk Skillet Rolling pin Knife
Tools
Paper towels
Serving suggestions
Serve with refried beans, eggs, or cheese for a complete breakfast.
Tips & tricks
For extra flavor, sprinkle the fry jacks with cinnamon sugar or drizzle with honey before serving.
Cost
$3