Belizean Fry Jacks

Belizean Fry Jacks are a popular breakfast dish in Belize, made from simple ingredients and fried until golden and crispy. They are often served with refried beans, eggs, or cheese, making them a versatile and delicious morning treat.

Belizean Fry Jacks

Ingredients

  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon vegetable oil
  • 3/4 cup water
  • Vegetable oil for frying

Instructions

  1. In a large bowl, whisk together the flour, baking powder, and salt.
  2. Add the 1 tablespoon of vegetable oil to the dry ingredients and mix well.
  3. Slowly add the water, mixing until a dough forms.
  4. Knead the dough on a floured surface for 2-3 minutes until smooth.
  5. Divide the dough into 8 equal pieces and roll each piece into a ball.
  6. Flatten each ball into a thin circle, about 6 inches in diameter.
  7. Heat the vegetable oil in a large skillet over medium-high heat.
  8. Fry the dough circles one at a time, turning once, until golden brown and puffy, about 2 minutes per side.
  9. Remove the fry jacks from the oil and drain on paper towels.
  10. Serve warm and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
3g
Fat
6g

Supplies

Large bowl Whisk Skillet Rolling pin Knife

Tools

Paper towels

Serving suggestions

Serve with refried beans, eggs, or cheese for a complete breakfast.

Tips & tricks

For extra flavor, sprinkle the fry jacks with cinnamon sugar or drizzle with honey before serving.

Cost

$3