Belizean Rice And Beans
Belizean Rice and Beans is a staple dish in Belizean cuisine, featuring a flavorful combination of rice, red kidney beans, and coconut milk.
Ingredients
- 2 cups white rice
- 1 can (15 oz) red kidney beans, drained and rinsed
- 1 cup coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp thyme
- 1 tsp paprika
- 2 cups water
- Salt and pepper to taste
Instructions
- In a large pot, sauté the chopped onion and minced garlic until fragrant.
- Add the rice, red kidney beans, thyme, paprika, coconut milk, and water to the pot. Season with salt and pepper.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes, or until the rice is cooked and the liquid is absorbed.
- Fluff the rice and beans with a fork before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 45g
- Protein
- 8g
- Fat
- 10g
Supplies
Large pot Cooking spoon Measuring cups Measuring spoons
Tools
Cutting board Knife Fork
Serving suggestions
Serve Belizean Rice and Beans with a side of plantains and a fresh salad.
Tips & tricks
For a richer flavor, use freshly squeezed coconut milk instead of canned.
Cost
$10