Belizean Rice And Beans

Belizean Rice and Beans is a staple dish in Belizean cuisine, featuring a flavorful combination of rice, red kidney beans, and coconut milk.

Belizean Rice And Beans

Ingredients

  • 2 cups white rice
  • 1 can (15 oz) red kidney beans, drained and rinsed
  • 1 cup coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp thyme
  • 1 tsp paprika
  • 2 cups water
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the chopped onion and minced garlic until fragrant.
  2. Add the rice, red kidney beans, thyme, paprika, coconut milk, and water to the pot. Season with salt and pepper.
  3. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes, or until the rice is cooked and the liquid is absorbed.
  4. Fluff the rice and beans with a fork before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
8g
Fat
10g

Supplies

Large pot Cooking spoon Measuring cups Measuring spoons

Tools

Cutting board Knife Fork

Serving suggestions

Serve Belizean Rice and Beans with a side of plantains and a fresh salad.

Tips & tricks

For a richer flavor, use freshly squeezed coconut milk instead of canned.

Cost

$10