Belizean Stewed Beef
Belizean Stewed Beef is a traditional dish that is rich in flavor and a staple in Belizean cuisine. This hearty and comforting stew is perfect for a cozy family dinner or a gathering with friends.
Ingredients
- 2 lbs beef stew meat, cubed
- 2 tbsp vegetable oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tomatoes, diced
- 2 cups beef broth
- 1 tsp thyme
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Season the beef with salt, pepper, and paprika.
- Heat the vegetable oil in a large pot over medium heat.
- Add the seasoned beef and brown on all sides, then remove from the pot and set aside.
- In the same pot, sauté the onion, garlic, and bell pepper until softened.
- Add the diced tomatoes, thyme, and beef broth to the pot, then return the browned beef to the pot.
- Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 2 hours or until the beef is tender.
- Adjust the seasoning with salt and pepper if needed.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Cutting board Knife Wooden spoon
Tools
Cooking thermometer
Serving suggestions
Serve the Belizean Stewed Beef with white rice or corn tortillas for a complete and satisfying meal.
Tips & tricks
For an extra depth of flavor, marinate the beef in the seasoning for a few hours or overnight before cooking.
Cost
$20