Belizean Stewed Beef

Belizean Stewed Beef is a traditional dish that is rich in flavor and a staple in Belizean cuisine. This hearty and comforting stew is perfect for a cozy family dinner or a gathering with friends.

Belizean Stewed Beef

Ingredients

  • 2 lbs beef stew meat, cubed
  • 2 tbsp vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 tomatoes, diced
  • 2 cups beef broth
  • 1 tsp thyme
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Season the beef with salt, pepper, and paprika.
  2. Heat the vegetable oil in a large pot over medium heat.
  3. Add the seasoned beef and brown on all sides, then remove from the pot and set aside.
  4. In the same pot, sauté the onion, garlic, and bell pepper until softened.
  5. Add the diced tomatoes, thyme, and beef broth to the pot, then return the browned beef to the pot.
  6. Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 2 hours or until the beef is tender.
  7. Adjust the seasoning with salt and pepper if needed.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Cooking thermometer

Serving suggestions

Serve the Belizean Stewed Beef with white rice or corn tortillas for a complete and satisfying meal.

Tips & tricks

For an extra depth of flavor, marinate the beef in the seasoning for a few hours or overnight before cooking.

Cost

$20