Belizean Stewed Chicken
Belizean Stewed Chicken is a classic dish that showcases the rich and flavorful cuisine of Belize. This dish is a perfect combination of tender chicken, aromatic herbs, and savory spices, creating a mouthwatering meal that is sure to impress.
Ingredients
- 2 lbs chicken, cut into pieces
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 2 tomatoes, chopped
- 1 cup chicken broth
- 2 tbsp tomato paste
- 2 tsp thyme
- 1 tsp allspice
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp vegetable oil
Instructions
- Season the chicken pieces with salt, pepper, and paprika.
- Heat the vegetable oil in a large pot over medium heat.
- Add the seasoned chicken pieces and brown on all sides, then remove from the pot and set aside.
- In the same pot, add the onion, garlic, and bell pepper. Cook until the vegetables are softened.
- Add the tomatoes, thyme, and allspice. Cook for a few minutes until the tomatoes start to break down.
- Stir in the tomato paste and chicken broth, then return the chicken pieces to the pot.
- Bring the stew to a simmer, then reduce the heat and cover the pot. Let it cook for about 45 minutes, or until the chicken is tender.
- Adjust the seasoning with salt and pepper, then serve the Belizean Stewed Chicken hot with rice or tortillas.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 20g
Supplies
Large pot Spatula Cooking spoon Cutting board Knife
Tools
Cooking thermometer
Serving suggestions
Serve the Belizean Stewed Chicken with a side of coconut rice and beans for a complete and satisfying meal.
Tips & tricks
For extra flavor, marinate the chicken pieces in a mixture of lime juice, garlic, and thyme for a few hours before cooking.
Cost
$15