Belizean Stewed Chicken

Belizean Stewed Chicken is a classic dish that showcases the rich and flavorful cuisine of Belize. This dish is a perfect combination of tender chicken, aromatic herbs, and savory spices, creating a mouthwatering meal that is sure to impress.

Belizean Stewed Chicken

Ingredients

  • 2 lbs chicken, cut into pieces
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 tomatoes, chopped
  • 1 cup chicken broth
  • 2 tbsp tomato paste
  • 2 tsp thyme
  • 1 tsp allspice
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp vegetable oil

Instructions

  1. Season the chicken pieces with salt, pepper, and paprika.
  2. Heat the vegetable oil in a large pot over medium heat.
  3. Add the seasoned chicken pieces and brown on all sides, then remove from the pot and set aside.
  4. In the same pot, add the onion, garlic, and bell pepper. Cook until the vegetables are softened.
  5. Add the tomatoes, thyme, and allspice. Cook for a few minutes until the tomatoes start to break down.
  6. Stir in the tomato paste and chicken broth, then return the chicken pieces to the pot.
  7. Bring the stew to a simmer, then reduce the heat and cover the pot. Let it cook for about 45 minutes, or until the chicken is tender.
  8. Adjust the seasoning with salt and pepper, then serve the Belizean Stewed Chicken hot with rice or tortillas.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
10g
Fat
20g

Supplies

Large pot Spatula Cooking spoon Cutting board Knife

Tools

Cooking thermometer

Serving suggestions

Serve the Belizean Stewed Chicken with a side of coconut rice and beans for a complete and satisfying meal.

Tips & tricks

For extra flavor, marinate the chicken pieces in a mixture of lime juice, garlic, and thyme for a few hours before cooking.

Cost

$15