Belizean Stewed Chicken With Rice And Beans
Belizean Stewed Chicken with Rice and Beans is a classic dish that represents the diverse flavors of Belizean cuisine. This hearty and flavorful meal is a staple in many Belizean households and is perfect for sharing with family and friends.
Ingredients
- 4 chicken thighs
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup rice
- 1 can red kidney beans, drained and rinsed
- 2 cups chicken broth
- 1 teaspoon thyme
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons cooking oil
Instructions
- Season the chicken thighs with salt, pepper, thyme, paprika, and cayenne pepper.
- Heat the cooking oil in a large pot over medium heat. Add the seasoned chicken thighs and cook until browned on all sides. Remove the chicken from the pot and set aside.
- In the same pot, sauté the onion, garlic, and bell pepper until softened.
- Add the rice, red kidney beans, and chicken broth to the pot. Stir to combine, then return the browned chicken thighs to the pot.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30-40 minutes, or until the chicken is cooked through and the rice is tender.
- Once done, remove the pot from the heat and let it sit for 5 minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 450 per serving
- Protein
- 25g
- Carbohydrates
- 40g
- Fat
- 20g
Supplies
Large pot Cooking spoon Cutting board Knife Measuring cups and spoons
Tools
Cooking pot Serving spoon Plates and utensils
Serving suggestions
Serve the Belizean Stewed Chicken with Rice and Beans hot, garnished with fresh cilantro and a side of fried plantains.
Tips & tricks
For extra flavor, marinate the chicken thighs in the seasoning for 1-2 hours before cooking.
Cost
$15