Belizean Stewed Fish
Belizean Stewed Fish is a traditional dish that showcases the vibrant flavors of Belizean cuisine. This recipe combines fresh fish with a rich tomato-based stew, creating a delicious and comforting meal.
Ingredients
- 4 fish fillets (such as snapper or grouper)
- 1 onion, sliced
- 2 tomatoes, chopped
- 2 bell peppers, sliced
- 3 cloves garlic, minced
- 1 cup fish or vegetable broth
- 2 tablespoons tomato paste
- 2 tablespoons cooking oil
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Season the fish fillets with salt and pepper.
- In a large pot, heat the cooking oil over medium heat.
- Add the sliced onion, chopped tomatoes, bell peppers, and minced garlic to the pot. Cook until the vegetables are softened.
- Stir in the tomato paste and thyme, then pour in the fish or vegetable broth.
- Gently place the seasoned fish fillets into the stew. Cover the pot and let the fish simmer for about 15-20 minutes, or until cooked through.
- Adjust the seasoning with salt and pepper, if needed.
- Serve the Belizean Stewed Fish hot, accompanied by rice or a side of your choice.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 10g
- Protein
- 25g
- Fat
- 15g
Supplies
Large pot Cooking spoon Cutting board Knife
Tools
Cooking oil Measuring cups and spoons
Serving suggestions
Belizean Stewed Fish is traditionally served with coconut rice and beans, fried plantains, or a side of coleslaw.
Tips & tricks
For an extra kick of heat, add a chopped habanero pepper to the stew for a spicy version of this dish.
Cost
$20