Belizean Stewed Goat
Belizean Stewed Goat is a traditional dish that showcases the rich flavors of Belizean cuisine. This hearty stew is made with tender goat meat and a savory blend of spices, creating a delicious and satisfying meal.
Ingredients
- 2 lbs goat meat, cut into chunks
- 2 tbsp vegetable oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 2 tomatoes, chopped
- 1 tsp thyme
- 1 tsp allspice
- 1 tsp paprika
- 2 cups beef or vegetable broth
- Salt and pepper to taste
Instructions
- Season the goat meat with salt, pepper, and paprika.
- Heat the vegetable oil in a large pot over medium heat.
- Add the seasoned goat meat and brown on all sides.
- Stir in the onion, garlic, bell pepper, and tomatoes. Cook until the vegetables are softened.
- Sprinkle in the thyme and allspice, then pour in the broth.
- Bring the stew to a simmer, then reduce the heat and cover the pot.
- Cook for 1.5 to 2 hours, or until the goat meat is tender.
- Adjust the seasoning with salt and pepper, if needed.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Spatula Cutting board Knife Measuring spoons Measuring cups
Tools
Chef's knife Cooking spoon Cover for the pot
Serving suggestions
Serve the Belizean Stewed Goat with rice and beans for a complete and satisfying meal.
Tips & tricks
For a deeper flavor, marinate the goat meat in the seasoning for a few hours before cooking.
Cost
$25