Belizean Stewed Lamb

Belizean Stewed Lamb is a traditional dish that showcases the rich flavors of Belizean cuisine. This hearty stew is perfect for a cozy family dinner or a special occasion.

Gluten Free Dairy Free Main Course Belizean Lamb Stew Traditional
Belizean Stewed Lamb

Ingredients

  • 2 lbs lamb, cut into chunks
  • 2 tbsp vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tomatoes, diced
  • 1 bell pepper, sliced
  • 2 cups beef broth
  • 1 tsp thyme
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Season the lamb chunks with salt, pepper, and paprika.
  2. Heat the vegetable oil in a large pot over medium heat.
  3. Add the seasoned lamb and brown on all sides, then remove from the pot and set aside.
  4. In the same pot, sauté the onion and garlic until fragrant.
  5. Add the tomatoes and bell pepper, and cook until softened.
  6. Return the lamb to the pot and pour in the beef broth. Add thyme and adjust the seasoning.
  7. Simmer the stew for 1.5 to 2 hours, or until the lamb is tender.
  8. Serve the Belizean Stewed Lamb hot, accompanied by rice and beans or warm tortillas.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cooking spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Belizean Stewed Lamb with a side of coconut rice and a refreshing cucumber salad.

Tips & tricks

For extra depth of flavor, marinate the lamb chunks in a mixture of lime juice, garlic, and cilantro for a few hours before cooking.

Cost

$25