Belizean Stewed Lobster
Belizean Stewed Lobster is a classic dish that showcases the delicious flavors of the Caribbean. This recipe combines fresh lobster with a rich stewed sauce, creating a mouthwatering seafood experience.
Ingredients
- 4 lobster tails
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 bell peppers, diced
- 3 cloves garlic, minced
- 1 cup diced tomatoes
- 1 cup seafood broth
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Start by preparing the lobster tails. Cut the top of the shell lengthwise and remove the vein. Set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion, bell peppers, and garlic. Cook until the vegetables are soft.
- Add the diced tomatoes, seafood broth, thyme, salt, and pepper to the pot. Stir to combine and bring to a simmer.
- Gently place the prepared lobster tails into the pot, making sure they are submerged in the stewed sauce. Cover and let it simmer for 20-25 minutes, or until the lobster is cooked through.
- Once the lobster is cooked, remove from the pot and place on a serving dish. Spoon the stewed sauce over the lobster tails.
- Serve the Belizean Stewed Lobster hot, accompanied by your favorite side dishes.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 20g
Supplies
Large pot Cutting board Sharp knife Wooden spoon
Tools
Lobster cracker Tongs
Serving suggestions
Serving suggestions: Serve with coconut rice and steamed vegetables for a complete meal.
Tips & tricks
Tips: Be careful not to overcook the lobster, as it can become tough. Keep an eye on the simmering process to ensure the lobster is perfectly tender.
Cost
$30