Belizean Stewed Oxtail

Belizean Stewed Oxtail is a rich and flavorful dish that is a staple in Belizean cuisine. The oxtail is slowly stewed with aromatic herbs and spices, creating a tender and succulent meat dish that is perfect for a hearty meal.

Belizean Stewed Oxtail

Ingredients

  • 3 lbs oxtail, cut into pieces
  • 2 tbsp vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tomatoes, diced
  • 2 sprigs thyme
  • 2 bay leaves
  • 1 tsp allspice
  • 1 tsp paprika
  • 4 cups beef broth
  • Salt and pepper to taste

Instructions

  1. Season the oxtail pieces with salt, pepper, and paprika.
  2. Heat vegetable oil in a large pot over medium-high heat. Brown the oxtail pieces on all sides, then remove and set aside.
  3. Add the chopped onion, garlic, and tomatoes to the pot. Cook until the onions are translucent.
  4. Return the oxtail to the pot and add thyme, bay leaves, allspice, and beef broth. Bring to a boil, then reduce heat to low and simmer for 3 hours, or until the oxtail is tender.
  5. Adjust seasoning with salt and pepper if needed. Serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
3 hours
Total time:
3 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
450 per serving
Protein
35g
Carbohydrates
15g
Fat
25g

Supplies

Large pot Cutting board Knife Measuring spoons Measuring cups Serving bowls

Tools

Stovetop

Serving suggestions

Serving Suggestion: Serve the Belizean Stewed Oxtail with rice and beans for a traditional Belizean meal.

Tips & tricks

Tip: For extra flavor, marinate the oxtail in the seasoning overnight before cooking.

Cost

$25