Benachin (coconut Rice Delight)

Benachin, also known as Coconut Rice Delight, is a popular dish in Gambian cuisine. This flavorful and aromatic rice dish is cooked with coconut milk and a variety of vegetables, making it a delicious and satisfying meal.

Vegan Gluten Free Main Course Gambian Rice Coconut
Benachin (coconut Rice Delight)

Ingredients

  • 2 cups of rice
  • 1 can of coconut milk
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 1 bell pepper, chopped
  • 2 carrots, sliced
  • 1 cup of green beans, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of ground ginger
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 3 cups of vegetable broth

Instructions

  1. In a large pot, heat some oil over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion is soft and translucent.
  2. Stir in the diced tomatoes, bell pepper, carrots, and green beans. Cook for a few minutes until the vegetables start to soften.
  3. Add the rice to the pot and stir to coat it with the vegetables.
  4. Pour in the coconut milk and vegetable broth. Season with paprika, salt, and pepper. Stir well to combine all the ingredients.
  5. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the rice simmer for about 20-25 minutes, or until the rice is tender and the liquid is absorbed.
  6. Once the rice is cooked, fluff it with a fork and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
5g
Fat
12g

Supplies

Large pot Stirring spoon Measuring cups and spoons

Tools

Cutting board Knife Fork

Serving suggestions

Benachin is traditionally served with grilled or roasted meat, such as chicken or fish. It can also be enjoyed on its own as a flavorful vegan dish.

Tips & tricks

For added flavor, you can garnish the Benachin with fresh cilantro or parsley before serving.

Cost

$10